Keto diet and intermittent fasting...

I have decided to research and experiment with the keto diet and intermittent fasting. Because of our family history of both cancer and alzheimers disease I want to try all viable options to try to minimize my risk of these diseases. Recent studies have shown some very promising results in the treatment and prevention of both cancer and alzheimer's disease.

I did implement a low carb (keto adjusted) diet a few years ago for Jacques as a way to try to minimize his aggressive behavior. We could not sustain the diet for long as his blood sugar would drop dangerously low (he has type 1 diabetes).
If there are substantial benefits for me, I will try the diet with Jacques again as all the info I have gathered so far show that there can be major benefits in treating autism with the keto diet.
I have not tried intermittent fasting before so this is completely new to me, but I look forward to the challenge.

I will update the blog with my progress as this will (hopefully) ultimately benefit my whole family and especially Jacques.

Comments

Hobbies - sanity saving stuff!

I haven't written anything in a while. Mostly because I've been keeping myself busy, quite productively I must say. I started a whatsapp group more than a year ago, where I sell items I find at thrift stores. I hit an emotional bump in the beginning of the year and stopped the group for a few months. After some self reflection, I started the group again, and it's been keeping me occupied. And thus away from sinking into depression again. Depression as a result of PTSD from special needs parenting. But I have posted about this before, and this post is about positivity and hope. So I won't be going into depressing subjects today. My whatsapp group's name is Interestingfinds. And that's exactly what I sell on the group. Treasures I find in thriftstores and similar stores. I also have a bidorbuy account where I sell similar items. But the whatsapp group has been really therapeutic. I get to interact with other people (electronically) and I have made quite a few fr...

Rock bottom...

This post is very difficult for me to write. But it is part of my healing so here goes. I was feeling so tired and so alone. I could not see light, I only saw darkness. I thought if this is it, if this is all there is I can just as well be dead. But if I'm dead what then? Where will I go? Will there be nothing? That can't be, there has to be something after death, but then there also has to be a God. And if there is a God then it is not as hopeless as I thought. And I could grasp and cling to that thought. I could see myself going on. That was the lowest point ever in my 37 years on earth. What brought me to this point is a very long story. It started a little more than 14 years ago with the birth of my first born son. I have always been a control freak, I like to plan and to feel in control of a situation. For the past 14 years I have tried to be in control and on top of all my sons medical issues. I researched every new diagnosis so carefully that my husband started to r...

Embarrassing or infuriating?? Both.

This special needs journey has been entertaining. It has been scary. It has been educational. It has been down right depressing at times. It has been humerous. All of these emotions have been present for a while, and we experience most of them daily. It has also been embarrassing. But we got used to the dirty nappies at inoppertune times. We even got used to impolite stares and whispers. All of these moments have been embarrassing in a way, but we got over it and learned how to cope with them. We have recently begun to deal with issues that were not present before. It is embarrassing, but it also reminds me of how uninformed people can be. We attended my niece's birthday party and one of the moms told my sister that she was worried because my son would be attending. She was worried he would try something with one of the girls. Now, for those who don't know Jacques, that is just plain hilarious. It is funny because Jacques doesn't understand sexuality. And it is hilarious be...

Our story, our journey.....

Search This Blog